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Recipes

Meal Prep Meal – Lactation Boosting Over Night Oats

This overnight oats recipe is ideal for breastfeeding moms, as it includes lactation-boosting ingredients and is high in protein. It makes 10 servings, prepared in advance for convenience during the work week. Key ingredients include rolled oats, peanut butter, milk, protein powder, chia seeds, flax seeds, and Greek yogurt.

Recipes

Freezer Meal – Roast Veggie and Chicken Pasta Bake Sauce

This freezer bag recipe for pasta bake sauce is easy to prepare and perfect for families. It includes chicken, pumpkin, carrots, broccoli, passata, and flavorful herbs. The recipe yields four batches, providing dinner for one night and lunch leftovers. Simple to cook and freeze, it ensures a quick meal solution.