Read Chapter 7 here It was a Tuesday, and I was originally driving to work, on two hours of sleep after staying up all night when Mike* threatened to kill himself. I spoke to my Mom on the phone and told her that he’d hit me the week before. I told her I was… Continue reading My DV Story Chapter 8
Tag: work
My Unexpected Experience With Weights
I’ve recently joined a gym and have had a few sessions with a personal trainer. This is great, because I’m doing exercises I wouldn’t normally do on my own, and I’m being pushed to work harder. Weight training isn’t something I’ve done much of before, but with my personal trainer by my side, I’m excited… Continue reading My Unexpected Experience With Weights
Muscle vs. Fat – Is the Difference What We Think?
Okay, we've all heard it, "Muscle weighs more than fat" but what does that actually mean? That statement is actually not very descriptive. It should read, "Muscle has a higher density than fat." That's what's going on here. Let's look at the famous fat vs muscle picture that's been making the rounds online for the… Continue reading Muscle vs. Fat – Is the Difference What We Think?
Kayla Itsines Bikini Body Guide Weeks 5-8 Review
I’m in the home stretch now! On to the last month of the BBG, which means it’s time to review the last 4 weeks! I’m still absolutely loving it! I’m in a great routine now, and look forward to my workouts! The exercises have been switched up a bit and it’s kept it interesting (although… Continue reading Kayla Itsines Bikini Body Guide Weeks 5-8 Review
Laura the Working Mom 