About 6 months ago I was ready for a change. I'd been dragging my heals in regards to going to the gym, and I wanted to try something new. That's when I discovered pole fitness. I had thought about it before, but had never taken action, and being in the workout rut that I was,… Continue reading Dairy of a Pole Dancer: First Class
Alright, well the month of July is well and truly over! It’s time to post the results of my “Does 3500 Calories Really Equal 1 Pound” During this experiment I tracked my food intake, my calories burned, my weight, and my body fat and muscle percentages. Unfortunately I lost it around day 22 and starting… Continue reading Does 3500 Calories Really Equal 1 Pound Experiment Results for 1 Month
Laura the Working Mom 