I’ve recently joined a gym and have had a few sessions with a personal trainer. This is great, because I’m doing exercises I wouldn’t normally do on my own, and I’m being pushed to work harder. Weight training isn’t something I’ve done much of before, but with my personal trainer by my side, I’m excited… Continue reading My Unexpected Experience With Weights
So a month ago, actually, five weeks ago now, I decided to trial a vegan diet for a month. You can watch my original Vegan for 1 Week video here. Basically, I was so sick of feeling tired all of the time, and since I’ve tried almost every other diet out there, I figured I’d give… Continue reading Vegan For A Month – My Experience
Okay, we've all heard it, "Muscle weighs more than fat" but what does that actually mean? That statement is actually not very descriptive. It should read, "Muscle has a higher density than fat." That's what's going on here. Let's look at the famous fat vs muscle picture that's been making the rounds online for the… Continue reading Muscle vs. Fat – Is the Difference What We Think?
Do you ever wake up and you’re just not motivated to do anything? So you just sit in front of the TV, or computer, and you don’t get anything done that you wanted to get done? Welcome to my life. Below are 4 solutions that I’ve come up with to help you (and I) get motivated… Continue reading Get Motivated!
Basically the pre-training is 4 weeks of training for people who aren’t quite at the fitness level required for the Bikini Body Guide, like me. It took me a few attempts to actually complete the pre-training. I kept coming up with excuses during week 3 as to why I should take a break, and then… Continue reading Kayla Itsines BBG Pre Training Review
Laura the Working Mom 