Trying to lose weight for a special event? This post will explain to you how to calculate your projected weight loss. Please keep in mind, this is your theoretical weight loss, and often times your body will act differently.I did, however, conduct an experiment testing this theory a few months ago, and found it to… Continue reading Weight Loss Forcast Calculator
Dear Past Fit Laura, It’s been a while since we’ve seen each other, and although nothing happened suddenly to separate us, there’s no denying that over the last 8 years, we’ve slowly drifted further and further apart. I still think about you all the time though, I look at pictures of you, and even kept… Continue reading Dear Past Fit Laura
After completing the Kayla Itsines Bikini Body Guide, I’ve taken a few months off. I’ve still been doing other exercise, but not as intense. Yesterday was the day that I started it all again, from the beginning of the Pre Training! If you’re looking for more information on the guide, you can check out my… Continue reading Diary of a Bikini Body Guide Warrior
First let me start off by telling you how much I’m LOVING this workout guide! It’s always changing, and is never boring. I was really excited to start Week 1 of the actual work out after finishing the pre-training. I looked at the exercises ahead of time, and thought to myself, “That looks easy! I’ve… Continue reading Kayla Itsines Bikini Body Guide Weeks 1-4 Review
If you believe everything you read online, you’d know that KFC deep-fries rats, there are hot singles in your neighbourhood waiting to meet you, and 3500 calories is equal to 1 pound. Hang on, that last one actually sounds interesting. This is actually science; 1 pound of fat is the equivalent of 3500 calories of… Continue reading Does 3500 Calories Really Equal 1 Pound?
Laura the Working Mom 