About 6 months ago I was ready for a change. I'd been dragging my heals in regards to going to the gym, and I wanted to try something new. That's when I discovered pole fitness. I had thought about it before, but had never taken action, and being in the workout rut that I was,… Continue reading Dairy of a Pole Dancer: First Class
I’ve recently joined a gym and have had a few sessions with a personal trainer. This is great, because I’m doing exercises I wouldn’t normally do on my own, and I’m being pushed to work harder. Weight training isn’t something I’ve done much of before, but with my personal trainer by my side, I’m excited… Continue reading My Unexpected Experience With Weights
I’ve done it! I’ve completed the whole 12 weeks, plus 4 weeks pre-training! Like I’ve said all along, I loved it! There were times when it was really hard, but I pushed through and I did it! I’ve already written posts reviewing the Pre-Training, Weeks 1-4, and Weeks 5-8, so I won’t talk about them… Continue reading Kayla Itsines Bikini Body Guide Review
Alright, well the month of July is well and truly over! It’s time to post the results of my “Does 3500 Calories Really Equal 1 Pound” During this experiment I tracked my food intake, my calories burned, my weight, and my body fat and muscle percentages. Unfortunately I lost it around day 22 and starting… Continue reading Does 3500 Calories Really Equal 1 Pound Experiment Results for 1 Month
I’m in the home stretch now! On to the last month of the BBG, which means it’s time to review the last 4 weeks! I’m still absolutely loving it! I’m in a great routine now, and look forward to my workouts! The exercises have been switched up a bit and it’s kept it interesting (although… Continue reading Kayla Itsines Bikini Body Guide Weeks 5-8 Review
Laura the Working Mom 