Alright, well the month of July is well and truly over! It’s time to post the results of my “Does 3500 Calories Really Equal 1 Pound” During this experiment I tracked my food intake, my calories burned, my weight, and my body fat and muscle percentages. Unfortunately I lost it around day 22 and starting… Continue reading Does 3500 Calories Really Equal 1 Pound Experiment Results for 1 Month
Tag: exercise
Kayla Itsines Bikini Body Guide Weeks 5-8 Review
I’m in the home stretch now! On to the last month of the BBG, which means it’s time to review the last 4 weeks! I’m still absolutely loving it! I’m in a great routine now, and look forward to my workouts! The exercises have been switched up a bit and it’s kept it interesting (although… Continue reading Kayla Itsines Bikini Body Guide Weeks 5-8 Review
Kayla Itsines Bikini Body Guide Weeks 1-4 Review
First let me start off by telling you how much I’m LOVING this workout guide! It’s always changing, and is never boring. I was really excited to start Week 1 of the actual work out after finishing the pre-training. I looked at the exercises ahead of time, and thought to myself, “That looks easy! I’ve… Continue reading Kayla Itsines Bikini Body Guide Weeks 1-4 Review
Does 3500 Calories Really Equal 1 Pound?
If you believe everything you read online, you’d know that KFC deep-fries rats, there are hot singles in your neighbourhood waiting to meet you, and 3500 calories is equal to 1 pound. Hang on, that last one actually sounds interesting. This is actually science; 1 pound of fat is the equivalent of 3500 calories of… Continue reading Does 3500 Calories Really Equal 1 Pound?
Get Motivated!
Do you ever wake up and you’re just not motivated to do anything? So you just sit in front of the TV, or computer, and you don’t get anything done that you wanted to get done? Welcome to my life. Below are 4 solutions that I’ve come up with to help you (and I) get motivated… Continue reading Get Motivated!
Laura the Working Mom 