It's time for another Motivational Weight Loss Story! This one is from my cousin, Miranda. She's dealt with a lot in her life, and with many obligations to keep her busy, she still managed to achieve the amazing transformation that you'll see below. She's an absolute inspiration. Hello fellow readers! My name is Miranda, I… Continue reading Motivational Weight Loss Story: Woman Taking Charge
I’ve recently joined a gym and have had a few sessions with a personal trainer. This is great, because I’m doing exercises I wouldn’t normally do on my own, and I’m being pushed to work harder. Weight training isn’t something I’ve done much of before, but with my personal trainer by my side, I’m excited… Continue reading My Unexpected Experience With Weights
So a month ago, actually, five weeks ago now, I decided to trial a vegan diet for a month. You can watch my original Vegan for 1 Week video here. Basically, I was so sick of feeling tired all of the time, and since I’ve tried almost every other diet out there, I figured I’d give… Continue reading Vegan For A Month – My Experience
Okay, we've all heard it, "Muscle weighs more than fat" but what does that actually mean? That statement is actually not very descriptive. It should read, "Muscle has a higher density than fat." That's what's going on here. Let's look at the famous fat vs muscle picture that's been making the rounds online for the… Continue reading Muscle vs. Fat – Is the Difference What We Think?
This is a motivational tool I have suggested in a previous post, writing a letter to yourself. This letter is to my future fat self. At the rate I’ve gained weight over the last 7 years, if I were to continue for another 7 years I would be classified as obese at the age of 33.… Continue reading Dear Fat Laura
Laura the Working Mom 