Trying to lose weight for a special event? This post will explain to you how to calculate your projected weight loss. Please keep in mind, this is your theoretical weight loss, and often times your body will act differently.I did, however, conduct an experiment testing this theory a few months ago, and found it to… Continue reading Weight Loss Forcast Calculator
Dear Past Fit Laura, It’s been a while since we’ve seen each other, and although nothing happened suddenly to separate us, there’s no denying that over the last 8 years, we’ve slowly drifted further and further apart. I still think about you all the time though, I look at pictures of you, and even kept… Continue reading Dear Past Fit Laura
After completing the Kayla Itsines Bikini Body Guide, I’ve taken a few months off. I’ve still been doing other exercise, but not as intense. Yesterday was the day that I started it all again, from the beginning of the Pre Training! If you’re looking for more information on the guide, you can check out my… Continue reading Diary of a Bikini Body Guide Warrior
I’ve done it! I’ve completed the whole 12 weeks, plus 4 weeks pre-training! Like I’ve said all along, I loved it! There were times when it was really hard, but I pushed through and I did it! I’ve already written posts reviewing the Pre-Training, Weeks 1-4, and Weeks 5-8, so I won’t talk about them… Continue reading Kayla Itsines Bikini Body Guide Review
Alright, well the month of July is well and truly over! It’s time to post the results of my “Does 3500 Calories Really Equal 1 Pound” During this experiment I tracked my food intake, my calories burned, my weight, and my body fat and muscle percentages. Unfortunately I lost it around day 22 and starting… Continue reading Does 3500 Calories Really Equal 1 Pound Experiment Results for 1 Month
Laura the Working Mom 